Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
In this comical episode, I debate the semantics of gratitude or appreciation. Would you agree with my thought process? Tune in to find out!
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and sometimes when I get caught up in semantics, I like to refer to “gratitude” as “appreciation”. Sometimes gratitude feels big and really I just appreciate a lot of little things, of which I am of course grateful for. But if you are sitting down to a blank piece of paper to write your gratitude and nothing comes to mind, ask yourself if you appreciate anything? Maybe that will help.
I often write that I am grateful for this cup of coffee I am drinking and that I woke up with two legs that carried me to my kitchen to make the coffee. I am grateful for the lights that turn on in the morning hours. Starting off super basic.
I think it’s semantics. I don’t have any research on this quite yet, but whatever you call it, gratitude or appreciation - we can all agree, including the research, that when you take a step back and feel that gratitude, it boosts happiness. And isn’t that what we’re after - especially if you are listening to this, right.
So, whatever you call it. I hope you take a moment and remind yourself what you appreciate today.
I love this so much, I’d love to hear from you. Send me a message on social @everydayhappinesswithkatie and tell me what you are grateful for today.
And remember, kindness is contagious.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
Create your
podcast in
minutes
It is Free