Ep. 48 I can’t sleep:healing insomnia and anxiety from the inside out

On Episode 48, Dr. Stephanie and clinical therapist Elisha Lee have a robust discussion about insomnia, anxiety and depression and how to get some ZZZZZ. As Black women we are often burning the candle from both ends and our sleep os the first thing to get sacrificed.Insomnia is becoming more and more prevalent. Sleep is so important for our physical, mental and emotional well-being. . Often insomnia is a sign of underlying depression, anxiety or trauma.

 

Elisha S Lee, LPC is a therapist who has a passion to help people go from a place of pain to a place of healing. Her private practice, located in Catonsville, MD specializes in helping others in the specialties of depression, anxiety, and trauma. She partners with her clients and walks beside them to ensure that they receive the healing needed and not just treat the symptoms. She is also a motivational speaker, author, and host of the podcast Elisha’s Space.