016: Managing your Menopause Health

During this episode, Adele provides you with 3 TOP TIPS for managing your own menopause health.  You may need a pen and paper at the ready, because these could be very helpful in your journey.

If you answered "YES" to both of the following questions:

• Are you a powerful decision maker?
• Are you a fast action taker?

Claim your FREE call with Adele, by emailing adele@adelejohnstoncoaching.com quoting "Episode 16".

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From your host : Adele Johnston

I’m Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over.

This is a time in your life where you get to feel vibrant, sexy and reclaim you again!

I’m proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause.

For more details : https://adelejohnstoncoaching.com/

To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/