What Shocked us the Most in Season 2!

Welcome to Season 3 of the Happy Eating Podcast! We are excited—and feel incredibly fortunate—to launch this season! But also, we learned so much from Season 2, and we made some significant life changes, too. So before we jump into a new season, we wanted to recap what our takeaways are from last season. 

If you’re new to the Happy Eating Podcast, this is a great way to decide which episodes to go back to and catch up on. 

Enjoy!

Show Notes: 

Our favorite episodes (in order that they’re mentioned in this episode): 

 

Can Lack of Sex Cause Mental Health Issues?

What Exercise Is Best for Mental Health? 

7 Ways to Lower Cortisol (Almost) Instantly

Mental Wellness for Pre-Teens & Teens

What Is Oil Pulling—And Should You Try It?

Is Your Diet Coke Making You Depressed? 

Mercury Retrograde: What Is It & Why Are We Talking About It? 

The Big Life Change That No One Talks About: Perimenopause

The Original Chill Pill: Magnesium

Ashwagandha: The Supplement You Need for 2022 

The Post-Illness Depression Episode

Signs Your Anti-Depressant Isn’t Working Anymore

Why Spring Cleaning Is Important For Your Mental Health

 

…and the Instagram Reel of Carolyn’s closet makeover (inspired by Leslie Lehr)!

Thank you for listening to The Happy Eating Podcast. Tune in weekly on Thursdays for new episodes! For even more Happy Eating, head to our website! 

https://www.happyeatingpodcast.com

Learn More About Our Hosts: 

Carolyn Williams PhD, RD:

Instagram: https://www.instagram.com/realfoodreallife_rd/

Website: https://www.carolynwilliamsrd.com

Facebook: https://www.facebook.com/RealFoodRealLifeRD/

Brierley Horton, MS, RD

Instagram: https://www.instagram.com/brierleyhorton/

Got a question or comment for the pod? Please shoot us a message! 

happyeating@gmail.com

Produced by Lester Nuby OE Productions