Health & Fitness:Nutrition
In this episode I discuss why grains are detrimental both to human health and to the environment.
Topics I cover:
- What are grains?
- How did grains become incorporated into the human diet?
- Early agricultural practice
- The ancient Egyptians
- Ancel Keys and the USDA food pyramid
- Monocropping and soil degradation
- Grains as a carbohydrate source
- Wheat Germ Agglutinin
- Gluten
- Omega 6 in grains
- Aflatoxin
- The trouble with soy
- Fibre and IBS
- Wheat allergy
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