Liv :Food After Anorexia

There is so much to say on this topic & I'm sure I will feel I need to do another episode on it soon..
A few things to know before you listen..I had an eating disorder for a decade... so that has massively informed my thoughts around food. 
Cereal was invented to make us consume more milk after the War... to drive a new industry in the UK.. We are not meant to consume milk that is meant to turn a tiny calf into a half ton cow, nor is cereal necessarily a healthy option. 
I am not a clinical phycologist, these are just my options and thoughts on the topic
Much of the food industry is constructed to make us consume sugar, dairy, fats etc.... Please remember the quest for major corporations to make $ is what drives so many of our food options. So don't be fooled by clever or misleading advertising... so much of what we are told is ‘good’ for us, is actually just good for someone’s wallet!

 

Please seek professional help if this episode is triggering for you