Season 1 Episode 28 - Coach Kris - 10 Pitfalls of Making Progress

Originally Aired: 27 August 2022

Guest: Kevin Hays 

In this episode of The Cerebral Edge I go over 10 pitfalls I see all the time that causes people to not see the progress they are looking for. I have been a trainer for over 10 years and have seen a lot of fads come and go, trust me there are a lot. If you are trying to make a better version of yourself and are getting frustrated with progress; listen in and see if you are making some of these mistakes. Enjoy the show!