Education:Self-Improvement
Alisia Essig is the founder of a company called Plantwhys. She is working on changing the world by inspiring people to take an approachable mindset to consuming more plants!
Show notes:
Contact Alisia Essig at https://www.plantwhys.com/
IG: @plantwhys
FB: https://www.facebook.com/plantwhys/
YouTube: https://www.youtube.com/channel/UCGrQa7v7G9e2m61DAT6UKKA
LDSLiving article: https://www.ldsliving.com/my-husband-was-specifically-promised-good-health-for-obeying-the-word-of-wisdom-so-why-did-he-have-a-stroke-at-37/s/94644)
Summary of the Word of Wisdom
TMAO
How Not to Die
Eat to Live
The Blue Zones
Chef AJ
American Gut Project
FODMAP diet
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