Embracing Our Sensitivities

Do you seem more sensitive than most people or have been accused of being too sensitive most of your life?

Or maybe you just want to know how to communicate more effectively with the highly sensitive people in your life?

Then this episode is for you! In it, Amber and Tammy chat about the traits of highly sensitive people or HSP's, our challenges and our super powers, and she gives a ton of great advice on how we can thrive in this world that seems like it's not meant for us. 

Tammy Goen is a self love and happiness coach for us Highly Sensitive People. As an HSP she knows firsthand what it’s like to feel misunderstood, unaccepted, overwhelmed and needing to be fixed. She’s felt the shame and struggled in relationships and felt totally incapable of dealing with the atrocities of life. And in spite of it all she has learned how to thrive… how to love herself and embrace (and enjoy) her sensitivities and all that life has to offer.

Using her degree in Counseling Psychology, her certifications in EFT/Tapping, HeartMath meditations, other meditation and mindfulness practices and energy healing techniques she helps others do the same. 

Tammy has a ton of great offers and even free resources available on her website.

coachtammygoen.com

She even has a Guide for Highly Sensitives to communicate with non-HSPs!

Get the guide here.

And, as with most of my podcast guests, Tammy is available to connect with personally in Ambers Facebook group "The Dragonfly Connection". Hop on in, and tag her in a question or comment. If you're not already a part of it. It's free!