Fitness Disrupted 2.0 with Tom Holland
Health & Fitness
Have you heard that your body shifts into "starvation mode" when you diet, lowering your metabolism and making weight loss incredibly difficult? Known as "metabolic adaptation," what is the science (and the true numbers) behind this potentially evolutionary phenomenon? Tom tackles the controversial topic in this episode of Fitness Disrupted 2.0, citing a study that measured metabolic adaptation during low calorie diet induced weight loss.
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