8 Basic Emotions By Robert Plutchik

Hello Shiny Minds!

Today, we're talking about your basic human emotions! What they are and how you can become aware of them.

Because self-awareness is the most important skill as part of your emotional intelligence. And knowing how to name your emotions is the first part of that emotional self-awareness. If you don't even understand how you feel and why you feel that way, how can you expect to understand yourself and others at a deeper level; or to create any change in your life, right?

That's why, in today's video, I'll use the wheel of emotions which was created by Robert Plutchik back in 2001 and talk to you about the fascinating world of basic human emotions.

If you're ready, let's go! This will be delicious!🤗

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal