Episode 48: What is Clean Eating?

Are you familiar with the term “clean eating” and what it means? 

There is no official definition of clean eating. 

Many "diets" or ways of eating are flexible, and the approach varies based on the individual. However, people generally consider "clean eating" as eating foods in their most natural state possible. At least, that's what I've gleaned from individuals and a search for this term on the internet.

The term "clean eating" is so vague it is difficult to quantify what it is AND if this is a healthier way to eat. 

And based on these definitions and my experience, I find people who claim that they "eat clean" don't do it all the time. And will have a long list of exceptions.

I take a look are the various iterations of clean eating and whether it is healthier and sustainable. 

Read More: What is Clean Eating? https://www.shelleyrael.com/blog/clean-eating

Read More: Break This Rule https://www.shelleyrael.com/blog/break-this-rule 

Listen: Real World Nutrition Episode 17: In you can pronounce it, should you still eat it? https://www.shelleyrael.com/rwn-podcast/ep17 

 

 

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