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Three Dog Yoga Practice Podcast

Three Dog Yoga Practice Podcast

Health & Fitness

FLOW 30: Stronger Back, Better Posture

FLOW 30: Stronger Back, Better Posture

2022-09-07
Download

in this short, but effective flow, we focus on strengthening the back line with prone back bends, arm variations, and seated twists. better posture comes from regular practice, so keep this one in the mix, kids!

view more

More Episodes

FLOW 60: Focus, But Keep It Light
2024-08-18 68
FLOW 60: Stretch Your Legs
2024-08-17 71
POWER 60: Precision Twists + Hip Openers
2024-08-16 68
FLOW 60: Refresh After a Long Day
2024-08-08 98
FLOW 30: Hip + Shoulder Mobilizers
2024-08-07 99
FLOW 60: Awareness, Mobility, and Balance
2024-08-06 107
FLOW 30: Morning Mobilizers
2024-08-05 124
POWER 60: Strength, Mobility, and Balance
2024-08-04 107
FLOW 60: Happy Ankles, Calves, and Feet
2024-07-06 198
FLOW 30: Off-the-Grid Mobility
2024-06-22 205
FLOW 60: Balance + Focus for Every Body
2024-06-21 305
FLOW 30: Easy on the Shoulders
2024-06-20 100
FLOWTATION 60: Yoga + Guided Relaxation
2024-06-19 98
FLOW 30: Neck + Shoulder Love
2024-06-18 103
FLOW 45: Shoulder Savvy
2024-06-17 97
FLOW 60: Pre/Post Travel Yoga
2024-06-15 91
FLOW 60: The Cooling Off Period
2024-06-13 82
FLOW 30: Backbends for Better Posture
2024-06-13 102
FLOW 60: Twisted in a Good Way
2024-06-12 79
FLOWTATION: Get Inspired
2024-06-11 78
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