#64 Designing the Microcycle Training Week

Coach and sport scientist Ciaran Deely is joined by Ross Bennett (Head of Sport Science at QPR FC) to discuss designing the microcycle training week. They speak about:

- Planning the weekly schedule  

- 1st Team v Academy v GAA  

- In-season microcycle  

- 2 games a week  

- Starters & non-starter 

- Recovery & gym sessions

- Why MD-4 Tuesday session is key

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