Actual hunger vs the fear of hunger

If you're somebody who...

• Eats more now in case you get hungry later
• Finishes off everything because it won't be there later
• Carries around snacks just in case
• Gets angry and irritable every time hunger sets in

...then this episode is for you!

This week, I break down the difference between feeling real hunger vs the fear of hunger, how eating out of the fear of hunger could be a major cause of your overeating, and how to start listening to your true hunger signals.