5 Tips to Protect Our Mental Health As An Entrepreneur

Welcome back to another incredible episode with my Monday co-host Sarai Speer. 

 

Today we are diving into something that is VERY important as entrepreneurs - our mental health. As humans we absorb so much every from other people and it is so important to protect our space and our energy. What we absorb from others then spills over into our work and as entrepreneurs - the owners, the creators, the lifeline of our businesses, this can be devastating.

 

So, today we are sharing our top 5 tips for protecting your mental health as an entrepreneur and also:

• Operating in survival mode or autopilot
• Being vulnerable and opening up
• Letting go of the shame around mental health
• Seeking out help
• The importance of a single conversation
• Non-negotiables in life and business
• Daily practices to keep you on track

 

Take notes. Listen closely. Remember - you are not alone, you are worth it, you are seen and you are so amazing. If you need help, please make sure you find someone you trust and reach out - find a professional and know that you CAN do anything. 

 

If you want, hit reply or send us a DM and we are here for you as well! Also, share with us what your #1 thing is that you do to protect your mental health! We can share them with the community. The power of one word, one sentence, one call, one person can be life changing.