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Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Health & Fitness:Fitness

”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired

”It’s quiz time” - Bit of Fit w/ Kiersten from Fitness Inspired

2022-09-20
Download

Angela even admitted herself that she needed a little help getting energized this morning.  We got her moving and then sprung a pop quiz on her!  Listen to how she did naming all the ABCs of behavior change, and see which one she wanted to focus on today!

view more

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Fitness Inspired Little Holiday Things Bit of Fit
2022-11-22 64
What healthy, strong and fit looks like to you - Fitness Inspired Friday warmup sesh
2022-11-18 64
”What’s your biggest health struggle around the holidays?” - Bit of Fit w/ Kiersten from Fitness Inspired
2022-11-17 53
Warming up with the ABCs of behavior change - Fitness Inspired Friday warmup sesh!
2022-11-04 71
Announcing Fitness Inspired little (holiday) things!
2022-11-02 65
”Remind ourselves we are choosing this!” - Fitness Inspired Friday Warmup Sesh
2022-10-28 70
You decide what you’re taking with you - meditation from Hawaii
2022-10-26 70
”Training our body and our mindset” - Fitness Inspired Friday warmup sesh
2022-10-21 69
How to make your work space better for your body ergonomically and functionally w/ Katie Larsen
2022-10-19 73
”How to get the courage to step outside the lines” - Bit of Fit w/ Kiersten from Fitness Inspired
2022-10-18 70
The Man in the Arena - Fitness Inspired Friday warmup sesh
2022-10-14 65
Email hacks and strategies w/ Cynthia Treichler
2022-10-12 85
Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired
2022-10-11 65
An expansive meditation for you from the big island of Hawaii
2022-10-05 70
”Does the mirror lie?” - Fitness Inspired Friday Warmup Sesh
2022-09-30 71
An incredible story of advocating for your health and training as an athlete in any season of life w/ Pete Mack
2022-09-28 73
”Not gonna lie, feel like I’m in a bit of a funk today” - Bit of Fit w/ Kiersten from Fitness Inspired
2022-09-27 67
”You are your greatest asset!” - Fitness Inspired warmup sesh
2022-09-23 69
5 Questions to ask yourself when your body is not adapting to your behavior change or training
2022-09-21 67
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