Health & Fitness:Mental Health
Here’s a quick 5 minute practice taken from my YouTube, that I often do at a time of need. Consider it like a reset on your laptop or television: afterwards it all feels refreshed. Enjoy!
For practical everyday health follow (we post daily): www.Instagram.com/purvida_
For interest in purvidaPLUS:
www.purvida.co.uk
Youtube Channel to see my Cornish face:
https://youtube.com/channel/UCb9T3UWbXtp2v3zP2DwyFPQ
TikTok:
https://www.tiktok.com/@joshtrevorrow?_t=8UWF5XDZ86P&_r=1
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#134: 3 Lessons I’ve Learned In 2022
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#133: A Breathwork For Loneliness
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