Andrea Beaman – on natural living and healing yourself from within

https://andreabeaman.com/

Andrea Beaman is a Natural Foods Chef, thyroid expert, holistic health coach, and herbalist dedicated to natural healing and sustainable eating and living. She educates people on how to heal and prevent disease using ancient, time-tested wisdom.

Andrea is recognised as one of the top 100 Most Influential People in Health and Fitness, received the Award for Excellence in Health Supportive Food Education from the Natural Gourmet Institute for Food and Health, and the Health Leadership Award from the Institute for Integrative Nutrition.

Things we chat about:

• Andrea’s journey into health and well-being
• The impact that lifestyle change can have
• How we can feed ourselves at the physical, emotional, energetic, and spiritual levels to take control of our lives
• The meaning of spirituality – what this means for Andrea and her views on a higher purpose in life
• Recommendations for being mindful and not filling your silences with noise and social media updates, in an age where it’s difficult to disconnect
• Whether different foods can lead to a more peaceful mind.