Batto’s fitting into old clothes! Reaching an outside goal that he hadn’t mentioned on the podcast before. We then deep dive into how calories affect your weight, how much we should be consuming (plus the calculators that Christian uses with clients), and detail 10 weight loss and weight gain strategies.
Mindful eating checklist
Precision Nutrition Calorie Calculator
James Smith Academy Macro Calculator
Join Health Coach Christian’s private Facebook groups for more health tips, trainings, recipes, freebies, and more!
If you’re a male, click here to join the male-only Facebook group.
If you’re a female, click here to join the female-only Facebook group.
Follow us on Instagram @busyblokespodcast to stay up to date with the latest news, catch Christian on Instagram @healthcoachchristian , or check out his website www.healthcoachchristian.com
Create your
podcast in
minutes
It is Free