Ben Proud Breaks Down Winning the 50 Free Triple Crown, Sprint Training Regiment
We sat down with Ben Proud, the first man in history to win a world title, Commonwealth title, and European title in one summer (50 free). Proud takes us through his summer and how he managed his mind through all 3 of the meets. He also dives into what his training looks like (7k-14k meters per week), his mentality toward sprinting, and how he balances work in the pool vs work in the gym.
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