Savannah Blake teaches meditation and energy work through yogic and vedic practices, specifically aimed at those with anxiety. She spent most of her life frozen in fear, to the point where she barely spoke until she was into her 20s and has dedicated the last 10 years to healing herself of this hurdle. She now helps others do the same through chakra work, energy practices, and lifestyle changes.
If you suffer from anxiety yourself, or if you have someone in your life that does, this episode may help bring some things to light. We talk about different kinds of anxiety, what some of the triggers might be, and what chakras are tied to it.
And don’t worry if you aren’t familiar with the chakra system. Savannah explains it all and breaks it down into easy to digest information. Tune in to learn more!
Five key takeaways from this episode:
If you are feeling anxiety in any of these areas, or if you feel blocked, experiment with different modalities such as meditation, to see if any of them work to alleviate your anxiety. Once you identify the block, you can rework it.
Connect with Savannah:
https://earthandwater.co/
https://www.tiktok.com/@earthand_water
http://www.twitter.com/Earthand_Water
https://www.instagram.com/earthandwateryoga/
https://www.facebook.com/groups/557237044655182/
https://open.spotify.com/show/1kakkul6qo1UXb1GDFyiT7
Connect with Heather on Instagram at @iamheatherlove.
Get Heather’s Journal Prompts to Finding Your Purpose HERE.
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