Kids & Family:Parenting
Sacha Welsh is a certified health coach specializing in preconception, pregnancy and postpartum, a mom of three beautiful girls and the founder of Welsh Wellness. She specializes in fertility nutrition, but she aims to help pre- and post-natal moms become happier and healthier in all areas of their lives by building healthy new habits and creating sustainable lifestyle changes for themselves and their families.
Topics discussed:
- How Sacha became a fertility coach
- Women’s fertility rights in the US and beyond
- Sacha’s big-picture approach to fertility
- How every single person’s fertility journey is different—even with subsequent pregnancies
- Does age actually play a factor in our fertility journey?
- Birth control, sperm and fertility
- Psychology and stress
- And more!
For more Sacha Welsh, please visit:
@welsh_wellness on Instagram
@sachawelshwellness on TikTok
Welsh Wellness on YouTube
Welsh Wellness on the web
*Warning—this podcast is completely unfiltered. If you are around young children, we suggest headphones.
**Disclaimer: All opinions of our guests are their own and in no way represent those of Alana Kayfetz.
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