Carbohydrate Isn’t A Four-Letter Word, And Neither Is The Macronutrient

Carbohydrates have received a bad rap in the past and most recently due to popular carb-restrictive diets that generated new product lines at grocery stores, bringing it mainstream and causing a perception among many teens that carbs should be avoided if wanting to lose weight.

This episode covers what carbohydrates are, why they're important for teenagers, how they can contribute to health and weight management and how to make healthy choices for yourself.

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