Episode 106 - The Psychology of Resilience
As Part III on the important topic of RESILIENCE, I speak with the incredible Maria Ruberto – specialist in the neuroscience and deep psychology of human resilience.
Her official definition: Advancing despite adversity.
I find how our mind works so fascinating. Recent advances in neuroscience continue to help us more deeply understand this area and seem to favour the more innate and humanistic practices advocated for mental well-being, personal development, self-awareness and emotional intelligence.
In fact, there is now a transformational model – the PR6 FACTOR – that outlines the six core domains underpinning human resilience… who knew!!
In this episode, Maria and I explore:
This podcast references Episode #104 ‘What is it to be resilient’, and connects with Episode #105 ‘Resilience in Family Relationships.’ I encourage you to listen to these prior to enjoying this one.
Importantly, and as Maria suggests, be kind to yourself as you listen to this. If you feel these podcasts ‘trigger you’ or raise issues for you, we urge you to reach out and speak to a professional on any one of these related support lines:
Resilience is an immensely important topic - especially as farmers and valued participants in families and rural communities.
For those interested in deepening your ability in this area, please consider Maria’s training series: Resilience First Aid – click here to discover more!
Thank you, Maria, for the work you do, for your commitment, and for your unwavering dedication to helping individuals, families, and teams be better – for themselves and each other.
I so very much value your time and insights in this conversation.
Be well, everyone and thank you!
Hutch & Team
P.S. Discover more about the six domains of resilience – click here
P.P.S. Find out more about Maria Ruberto and her incredible work – click here
P.P.P.S. If you think this episode or podcast series would benefit someone else, please forward this on to them!
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