80. BONUS Episode! Guest speaker Emma Bromley shares all things pelvic workouts for Postpartum and pre baby! Create daily healthy physical habits in 5 min!

I am so excited to bring this bonus Episode for all my mommas out there!! This is something you can do daily and in under 5 minutes!! Build healthy physical habits so that you can show up as the best version of YOU!!  

Connect with Emma below!!

Emma Bromley is a Pilates Instructor, Postpartum Corrective Exercise Specialist, author of The Pelvic Floor, and founder of The Bromley Method, a highly effective Pilates-inspired method of pelvic floor conditioning and core healing that goes far beyond traditional kegels and ab exercises. She has taught hundreds of postpartum women both online and in person how to heal from common postpartum dysfunctions like diastasis, leaking, back and pelvic pain, intercourse pain and so much more, so that they can discover their true postpartum potential, and feel strong and confident again. Having experienced and healed from many of the aforementioned herself, she is passionate about educating women that these things do not have to be a part of our new normal as mothers, and that with the right healing exercises we absolutely can jump on a trampoline again without discomfort! Links Free Pelvic Floor Training: www.thebromleymethod.com/pelvic-floor-training 12 Week Program: www.thebromleymethod.com/postpartum-protocol IG: https://www.instagram.com/bromleymethod/ FB: https://www.facebook.com/bromleymethod