The C3Method Podcast with Robert Polenik
Health & Fitness
In today's podcast we discuss recent training advice given to a client covering how to properly manage exercise intensity, how to address high heart rate during a workout, address joint tightness, and much more!!! Lots of great info!
More Episodes
Podcast #89 - Nutrition - Start at #4
2018-11-27
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2018-11-27
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Podcast #88 - Mindset - Whoops - You're Not Special
2018-11-26
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2018-11-26
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Podcast #87 - Mindset - Building Your Mental Strength
2018-11-24
104
2018-11-24
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Podcast #86 - Training - 3 Parts of Progress
2018-11-23
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2018-11-23
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Podcast #85 - Mindset - Track Effort Along with Results
2018-11-22
100
2018-11-22
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Podcast #84 - Mindset - Whoops - Extreme Measures
2018-11-21
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2018-11-21
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Podcast #83 - Mindset - Sleeping Tips - Calming the Brain
2018-11-20
127
2018-11-20
127
Podcast #82 - Training - Collateral Damage Concerns
2018-11-19
103
2018-11-19
103
Podcast #81 - Mindset - How to Do the Right Thing
2018-11-16
101
2018-11-16
101
Podcast #80 - Mindset - Whoops - I Dont Know
2018-11-15
100
2018-11-15
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Podcast #79 - Mindset - Effort vs Results
2018-11-14
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2018-11-14
108
Podcast #77 - Nutrition - You Are How You Eat
2018-11-11
103
2018-11-11
103
Podcast #76 - Mindset - Whoops - Failed Experiments
2018-11-10
85
2018-11-10
85
Podcast #74 - Training - Men vs Women
2018-11-08
91
2018-11-08
91
Podcast #73 - Nutrition - Nutrition for Morning Workouts
2018-11-07
129
2018-11-07
129
Podcast #72 - Nutrition - Whoops - I'm Too Busy To Eat
2018-11-06
100
2018-11-06
100
Podcast #70 - Training - Importance of Progressions
2018-11-02
89
2018-11-02
89
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