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Inspired w/ Kiersten Gelfand

Inspired w/ Kiersten Gelfand

Health & Fitness:Fitness

Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired

Why do we want to be brave in our Fitness? - Bit of Fit w/ Kiersten from Fitness Inspired

2022-10-11
Download

It is October, so it is only fitting that we are talking about being Brave.  Now, I maaaayyyy have switched it up on Angela just as soon as we went on air, but hey, makes it even better and from the heart, what a great way to be brave ;)

 

CONNECT with Kiersten via INSTAGRAM: @kiersten.gelfand or https://www.livefitnessinspired.com/hey.html

EMAIL:  fikiersten@gmail.com

TEXT:  616-300-5544

view more

More Episodes

Ways we can be brave with our exercise - Bit of Fit w/ Kiersten from Fitness Inspired
2021-10-07 86
A conversation with Laura Leffelaar that will help you with giving and receiving feedback
2021-10-06 104
”Let‘s get in the energy of our victory lap!” - Fitness Inspired Friday warmup sesh
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Juicing with Jennifer - why she started and continues, why I‘m trying it and some beginner tips, and our experience so far
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”Let‘s get a vision of what we want our energy to be!” - Fitness Inspired Friday warmup sesh
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How we can help our bodies ebb and flow better and not get stuckin fight or flight processes w/ Dr Aly
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What do we need right now? - Bit of Fit w/ Kiersten from Fitness Inspired
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”Let‘s celebrate our life, TODAY” - Fitness Inspired Friday warmup sesh
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”The Ruffest Day” w/ Jered Zank
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Celebrating what we are able to do today - Bit of Fit w/ Kiersten from Fitness Inspired
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”A little review of our 4th daily discipline!” - Fitness Inspired Friday warmup sesh
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The support you will need when times are rough w/ Jennifer Saunders
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Plan our rest day first - Bit of Fit w/ Kiersten from Fitness Inspired
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”Getting ourselves ready for the sprint in!” - Fitness Inspired Friday warmup sesh
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Better beauty and the products we are putting ON our body matters too w/ Courtney Chambers
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Tools for your stress reduction toolbox - Bit of Fit w/ Kiersten from Fitness Inspired
2021-08-31 77
”Motivation is fleeting, give me habits” - Fitness Inspired Friday warmup sesh!
2021-08-27 78
How to design your life better when it comes to food, fitness and mindset
2021-08-25 83
Let‘s talk about breathing! - Bit of Fit w/ Kiersten from Fitness Inspired
2021-08-24 66
”How often do you feel motivated?”- Fitness Inspired Friday warmup sesh!
2021-08-20 83
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