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PT Podden

PT Podden

Sports

Greppa i marklyft - Casper Nevala #177

Greppa i marklyft - Casper Nevala #177

2022-10-17
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Greppa i marklyft - Casper Nevala #177

Oavsett om du har en total nybörjare eller en erfaren lyftare är greppet i marklyft en central del av hur vi utför övningen. Det finns flera olika alternativ och alla har sina för- och nackdelar. Dessutom kommer vissa grepp vara mer aktuella beroende på vart man är i sin utveckling. I dagens avsnitt kommer Casper Nevala att guida oss igenom hur man ska tänka kring grepp och hur man stärker greppet.

Video som diskuteras i avsnittet: https://youtu.be/6ye8eZrGNW0

Samtalsämnen

  • Dubbel överhand

  • Mixed grip

  • Hook grip

  • Mixed Gook Grip

  • Straps

  • Hur du stärker ditt grepp

view more

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