Hello Beautiful Soul,
Want to learn how to feel fulfilled and energized with a fitness program that's based on the three pillars of health: mental health, nutrition and physical health? Well then you will want to tune into this week's podcast episode when I interview Crystal Mallari.
Coach Crystal is a Behaviour Change Coach and CEO of R3 Evolution Fitness who serves women in the 40+ age group love the skin their in!
I think after you listen to this show, you will want to join one of her 5 day fitness challenges.
Until next week, I'm sending you so much light and love,
Rosanna
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