Health & Fitness
Did you know individual muscles have common growth patterns? For example; for the chest, the bottom and outside portions tend to grow before the upper and inner portions! In today's podcast we discuss common growth patterns of several muscles AND the techniques we use in clients' programs to counter these patterns so our clients achieve a more balanced look in a faster, more efficient manner.
More Episodes
1551 - Mindset - Use Your Pain
2023-01-10
194
2023-01-10
194
1550 - Training - How to Personalize Your Chest Training
2023-01-09
200
2023-01-09
200
1549 - Nutrition - Transitioning Out of a Fat Loss Phase
2023-01-08
193
2023-01-08
193
1548 - Q&A - It Adds Up!
2023-01-07
195
2023-01-07
195
1547 - Mindset – Minimize Stress By Doing the Minimum
2023-01-06
219
2023-01-06
219
1546 - Training - Why You’re Not Growing Anymore
2023-01-05
211
2023-01-05
211
1545 - Nutrition - Methods to Manage Hunger
2023-01-04
198
2023-01-04
198
1544 - Life Lessons with Freddie - Let Today Be Enough
2023-01-03
198
2023-01-03
198
1543 - Mindset - The Most Successful Mindset
2023-01-02
204
2023-01-02
204
1542 - Training - The Most Important Thing to Remember
2023-01-01
190
2023-01-01
190
1541 - Nutrition - How to Lose 60lbs in 6 Months
2022-12-31
201
2022-12-31
201
1540 - Q&A - Examples of Programming Personalization
2022-12-30
178
2022-12-30
178
1539 - Mindset – 5 Concepts for Managing Chaos
2022-12-29
218
2022-12-29
218
1538 - Training - Example Exercise Selection Progressions
2022-12-28
170
2022-12-28
170
1537 - Nutrition - What Makes a Good Meal Good?
2022-12-27
177
2022-12-27
177
1536 - Q&A - How Can I Catch Up?
2022-12-26
187
2022-12-26
187
1535 - Mindset – Grateful for What?
2022-12-25
168
2022-12-25
168
1534 - Training - How Much Does What You Do Matter?
2022-12-24
184
2022-12-24
184
1533 - Nutrition - When to Relax and When to Push
2022-12-23
182
2022-12-23
182
1532 - Q&A - Do Squats Grow Your Hamstrings
2022-12-22
179
2022-12-22
179
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