Georgia sits down with Dan Harth to discuss how she managed the recovery journey from an acute onset of lower back pain in a relatively healthy male. We discuss:
- Initial injury and collaboration with Allied Health
- Dealing with the physical injury and the psychological effect
- How to re-address goals and re-assure progress is being made
- What to do in the first step of rehab and when to progress safely
- Balancing physical, psyschological and emotional elements on the journey toward rehab and goal achievement
We hope you enjoy!