Press Pause: Write it Out!

Welcome to episode 4 of my new podcast show, Press Pause: Quick Tips for Better Balance and a Better Life, a special Tuesday series of the Intentional Leadership Podcast.

In today's Pause you will learn how to take 10 minutes to write it out when you are feeling overwhelmed.

If you are always on the go, go, go… you may find yourself with a chaotic schedule and a chaotic mind. Now is the time to pause and write out all the things on your mind.

If you feel as you go through your day that you're getting overwhelmed and out of control: Press Pause and Write it Out!