Episode 57: Types of Added Sugars

This is part 4 of a series about sugar - with today covering various aliases of added sugars and how to distinguish between added sugar and naturally occurring sugar. 

And, sugar has more than 60 aliases - you might be getting some added sugar because it is going by a different name in some foods. 

What are the various sugar aliases and how do you find them?

Read more: What are the Types of Added Sugars?

Read more: Natural vs Added Sugar Sugars

Read more: Nutrition Facts Panel - including Carbohydrates and Added Sugars   

Listen: Real World Nutrition Carbohydrates vs Sugar (part 1 of this series) 

Listen: Real World Nutrition Natural vs. Added Sugars (part 2 in this series)

Listen: Real World Nutrition Healthier Sugar Alternatives (part 3 in this series)

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