Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
With the heavy temptations of neverending treats the holidays bring about, body image and perception can be challenging to face. Tune in today to learn how a dual approach combining body positivity and body neutrality can aid your happiness.
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in about 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat, and as I was walking through the store today, I saw a multitude of sweets, cookies, and other yummies on the shelf and had to practice some serious self-restraint not to swoop them all into my basket. I also had a moment of dread in thinking about all the temptations coming my way in the next two months. I mean, we just finished the candy-heavy holiday of Halloween, and soon it will be pumpkin pies on Thanksgiving and the never-ending treats of Christmas.
Then, I came across this article from Very Well Mind on body positivity versus body neutrality and realized it was just what I needed and that maybe you could benefit too.
As a quick explanation, body positivity is when you view your physical body in a positive way, regardless of its shape, size, and appearance. It is thinking, “dang, I look good in this shirt,” or “I love my tummy even though it isn’t flat.”
This concept came about as a movement in the 60s to break from negative trends on body image and health. Like with anything, it had its ups and downs. While it is good to view your appearance positively, there were some concerns when people took it too far and ignored physical warning signs of obesity. It also could be unrealistic at times when people recognize that they aren’t always going to love their bodies 100%.
This is where body neutrality came to play in 2016. Body neutrality is an approach that focuses less on appearance and more on function. It is thinking about how our bodies allow us to do the things that matter most to us, like appreciating when your arms can hug your children or when your legs let you dance.
This article talked about how to incorporate a dual approach to body positivity and body neutrality so you get the best of both. Here are a few of my favorite of their recommendations:
First, find things you love about your body, whether it is your eyes, hair, booty, skin, or anything else.
Second, repeat positive affirmations, such as “I am happy with the way I am.”
Third, kick unfavorable bodily comparisons to the curb. Let’s face it; even those Instagram models have bad days too!
Fourth, recognize how your body serves you. For me, it is appreciating how my legs can run after my children as we play. It is being thankful for my voice so I can record these podcasts. It is my smile that brings joy to myself, my husband, and those around me.
I hope you understand where I am going with all this. As we head into the season of constant treats, remember to incorporate this dual approach. Of course, we should practice moderation and not gorge on sweets simply for the sake of our health. But that doesn’t mean we can’t enjoy a few treats here and there. There is no need to feel guilty or have body shame!
And remember, kindness is contagious. If you know someone who struggles with their appearance, share this episode, the article, or better yet, a kind word with them. You might make their day and put their body in a positive light.
If you want to read the full article, I have included it in the show notes for you to read at your leisure.
https://www.verywellmind.com/body-positivity-vs-body-neutrality-5184565
Until next time, remember, kindness is contagious.
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Links: https://onamission.bio/everydayhappiness/
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