Health & Fitness:Fitness
Happy November & nearly December lovelies!! The festive spirit is building for many (myself included ahah) so today I want to go over the way the 'shouldn't' approach the run up to Christmas. Ultimately I want you to have the most free, happy and glowing Christmas and I chat more about this in this weeks podcast. I go over why you don't need to do a Christmas shred and how it is best to approach your goals on the run up to Christmas. Any questions off the back of this episode, drop me a DM over on Instagram @bstrong.coach or an email to beccajk.coaching@gmail.com
Enjoy the episode xo
Purchase Your 'Be Mindful' Journal
Instagram - @bstrong.coach
Apply to work with me 1:1
More Episodes
Ep.135 If You Struggle With Having Downtime...Listen to this
2022-07-13
154
2022-07-13
154
Ep.134 3 Ways To Boost Your Self Acceptance
2022-07-05
182
2022-07-05
182
Ep.133 The 3 Pillars To Healing Your Emotional Eating!
2022-06-28
178
2022-06-28
178
Ep.127 Emotional Eating + Understanding Compassion
2022-05-17
170
2022-05-17
170
Ep.126 Daily Mindfulness + Self Pleasure Helping Body Image!
2022-05-10
185
2022-05-10
185
Ep.123 3 Reasons Why You DON’T Need A FAD Diet Before Summer
2022-04-19
198
2022-04-19
198
Ep.122 How Working On My Food Relationship Saved My Life!
2022-04-12
207
2022-04-12
207
Ep.119 How To Make Aligned Choices!
2022-03-22
227
2022-03-22
227
Ep.118 Feminine & Masculine Energy!
2022-03-15
242
2022-03-15
242
Ep.117 How To Be More Authentic On Social Media
2022-03-08
227
2022-03-08
227
Get this podcast on your
phone, FREE
