Health & Fitness:Mental Health
The gang discusses our gripes with the holidays, as well as ways to flip and reverse the mindset to enjoy the holidays. We talk particular stressors like time change and feelings of loss. We talk the power of nostalgia and some healthier outlets. If you liked this episode, check out some of our other Holiday Help episodes like Season 2, Episode 7: Mother's Day, Father's Day, and Difficult Holidays or Season 1, Episode 17: Dealing with Difficult Friends and Family.
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