This season is about overcoming, and let’s be real; you learn to overcome whenever you tri.
We get to move. Movement is a gift; we must take care of our bodies, especially during the off-season. Dr. Sarah Weimer gives us tips on staying strong, incorporating mobility, and planning for a successful 2023 race season.
Don’t forget to leave a review, share it with your friends, and Follow Tri Beginner's luck on Twitter, Instagram, and Facebook. And send any questions or feedback you have to imreadyto@tribeginnersluck.com.
Create your
podcast in
minutes
It is Free