Health & Fitness
This Week In Wellness a very low carbohydrate diet has been shown to help older adults with diabetes lose weight, improve body composition and improve insulin sensitivity in just eight weeks when compared to a low-fat diet.
https://www.sciencedaily.com/releases/2020/08/200820151337.htm
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/s12986-020-00481-9
Get personally mentored by me for FREE for 30 days head to www.exercisingresilience.com
The post TWIW 75: Low carb diets help the elderly appeared first on The Wellness Couch.
More Episodes
TWIW 224: The final Week In Wellness
2024-01-08
2.8k
2024-01-08
2.8k
TWIW 223: Overweight may be a bigger burden than obesity
2023-12-18
856
2023-12-18
856
TWIW 222: The vegan twin may have less heart disease risk
2023-12-11
796
2023-12-11
796
TWIW 221: Meat may prevent cancer
2023-12-04
743
2023-12-04
743
TWIW 220: Up to 80% of the population may be subluxated
2023-11-20
769
2023-11-20
769
TWIW 219: Oral Contraceptives may make women fearful
2023-11-13
625
2023-11-13
625
TWIW 218: Mobile phones lower sperm count
2023-11-06
621
2023-11-06
621
TWIW 217: Triglycerides lower risk of dementia by 18%
2023-10-30
683
2023-10-30
683
TWIW 216: Sugary drinks linked to ADHD
2023-10-23
685
2023-10-23
685
TWIW 215: Tea inactivates Omnicron
2023-10-09
765
2023-10-09
765
TWIW 214: 3000 steps a day as good as blood pressure meds
2023-10-02
791
2023-10-02
791
TWIW 213: Keto diets may help women with PCOS conceive
2023-09-25
835
2023-09-25
835
TWIW 211: Round Up class actions come to Australia
2023-09-11
879
2023-09-11
879
TWIW 210: Lockdown and gut health
2023-09-04
944
2023-09-04
944
TWIW 209: Your brain knows your immunity levels
2023-08-21
1.1k
2023-08-21
1.1k
TWIW 208: Yoga good for asthma
2023-08-14
943
2023-08-14
943
TWIW 207: Peppermint oil for open heart surgery
2023-08-07
1.1k
2023-08-07
1.1k
TWIW 206: Lack of sleep increases diabetes risk
2023-07-24
1.1k
2023-07-24
1.1k
Get this podcast on your
phone, FREE
