Education
Just before Heather Lee’s husband passed away in 1997, his final words to her were “Now is the time to show your mettle”. For Heather, she simply felt compelled to walk. And so, for the last 16 years, she has walked and walked and walked! In 2011 Heather almost by accident talk up race walking and now is a multiple world record holder in the 3, 5 and 10km walks. Not only that, she has her own website, smartphone and likes to keep up to date with society. A true living legend!
The post 100NO 30: Heather Lee: Just Keep Walking appeared first on The Wellness Couch.
More Episodes
100NO 608: Do you want to radically extend your lifespan?
2024-11-25
494
2024-11-25
494
100NO 607: Are The Blue Zones Fake?
2024-11-18
490
2024-11-18
490
100NO 606: How To Slow Down When Everyone Is Speeding Up
2024-11-11
519
2024-11-11
519
100NO 605: Intuition v Logic with Hillary King-Sullivan
2024-11-04
554
2024-11-04
554
100NO 602: Quirky Cooking's Jo Whitton
2024-10-14
648
2024-10-14
648
100NO 601: Coffee - The good, the bad & the ugly
2024-10-07
663
2024-10-07
663
100NO 598: The Blue Zones Next Generation
2024-09-16
644
2024-09-16
644
100NO 597: A Lovers’ Tiff on Longevity
2024-09-09
542
2024-09-09
542
100NO 596: Is Longevity This Simple?
2024-09-02
621
2024-09-02
621
100NO 595: Fasting for Women v Men with Steph Lowe
2024-08-26
630
2024-08-26
630
100NO 594: Does Busyness Impact Longevity?
2024-08-19
580
2024-08-19
580
100NO 593: How Can We Make Healthier Food Choices Easier?
2024-08-12
634
2024-08-12
634
100NO 592: Are All Grains Created Equal?
2024-08-05
648
2024-08-05
648
100NO 591: Menopause 101 with Dr Andrea Huddleston
2024-07-29
909
2024-07-29
909
Get this podcast on your
phone, FREE
