TWG210: Stress Signals and how to deal with stress hormones with Nat Kringoudis

While travelling in Honolulu, Hawaii, Laurence Tham bumps into Natalie Kringoudis (Hormone and woman’s health expert).  Dr. Natalie has previously been on The Wellness Guys Show three other times and will also be presenting at The Wellness Summit in August 15-16th, 2015 in Melbourne.

In this episode, Laurence and Natalie discuss how stress plays out in the body and what are some of the key strategies to deal with this.  They also discuss why it is often difficult for some to unwind during holidays and how to effectively create manage this.  They also discuss how stress affect men and what it means to their hormonal imbalance.

Listen in to this great discussion and you will even hear Hawaiian music playing in the background to sooth your mind!

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