UC 16: Supplements

Should I supplement? Should I not? If I do supplement what should I take? Should I just take a multi vitamin and mineral or should I be more specific? What about fish oils? If I’m low in Iron should I take iron or a combination of nutrients? If my food is fortified with vitamins and minerals should I need to supplement? If I have a good diet is there a need to take supplements? Are supplements good for me or are they the biggest scam in the $28 billion a year supplement industry? These are the questions explored in Up For A Chat hour on supplements. By the end of this podcast you will know the answers to these questions and know what is a good supplement and what is a total waste of time.

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