Jamie and Dhammarato talk about how instincts and “heaps” of this and that (sankhāra) influence our perception of the world. #percept #perception #sankhara
Anatomical Position and Directional Terms
https://www.visiblebody.com/blog/anatomy-and-physiology-anatomical-position-and-directional-terms
Is the cerebellum involved in memory?
https://consensus.app/results/?q=Is%20the%20cerebellum%20involved%20in%20memory%3F
Which brain structures are involved in human instincts?
https://consensus.app/results/?q=Which%20brain%20structures%20are%20involved%20in%20human%20instincts%3F
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=t8vbOks9JU4
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00:00:00 Instincts and the brain; sankhāra as heaps; memory
00:11:59 Reframing the past; adding dukkha; being put into the “victim” box
00:20:42 Self-punishment and mercy
00:24:08 Feeling good after a few minutes of ānāpānasati; seeing what is happening and controlling it
00:32:47 Practicing in seclusion; becoming friends with ourselves; feeling safe, secure, comfortable
00:41:05 Meditation retreat experience; Zen; archery; ānāpānasati
00:48:04 Chess and non-competitive games; look at what you’re doing and make a change
00:56:29 Thoughts, dreams, and the way the body feels; greed and fear; right effort
01:01:24 Dreaming your way into your own destiny; wake up
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