Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Have you seen any zombies walking around the mall?
These zombies want you to Forget Black Friday and instead celebrate Buy Nothing Day.
Today is the day to consider if you are on the road of over-consumption.
Are you in need of a retail detox? It is easy to get caught up in the ads that promise bargains and we end up jumping on the bandwagon purchasing things that we don’t really need.
Take One Action Today To Build Your #Resiliency!
So Here Are Today’s Tips For Building Your Resiliency And Celebrating Buy Nothing Day:
- Make a commitment to examine your purchasing habits
- Evaluate whether they are needs or wants
- Do your purchases end up having a negative impact on your budget or the environment?
Buy Nothing Day is not just about changing your habits for one-day, but about starting a lasting lifestyle commitment to consuming less and producing less waste.
Don’t forget that you can find more tips for coping with mental health issues, by checking out my Live Smart Blog at worksmartlivesmart.com
#mentalhealth #hr
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