We've been told that in order to be healthy, we must eat 3-meals a day with snacks in between. But is this really how we're meant to be eating... or is it just supporting the Big Food industry and actually contributing to weight gain and poor health outcomes?
In this episode, I explain why eating continually actually contributes to perpetually high blood sugar and insulin levels, making it near impossible to lose weight.
To learn more about Audra's work, or to get in contact, visit:
https://healthyshiftworker.com/
Individual Consultations
https://healthyshiftworker-book-an-appointment.as.me/schedule.php
Online Program
https://healthy-shift-worker-kickstart.teachable.com/p/the-healthy-shift-worker-reset
Book
https://www.amazon.com.au/Too-Tired-Cook-Workers-Surviving/dp/1504318757
Workplace Wellness
https://healthyshiftworker.com/workplace-wellness-workshops/
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