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The C3Method Podcast

The C3Method Podcast

Health & Fitness

1505 - Nutrition - Getting Back on Track

1505 - Nutrition - Getting Back on Track

2022-11-25
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Fall off the "healthy eating" wagon?  Well, before you jump back on to possibly fall back off and feel like you got run over haha listen to today's podcast!!!  We discuss tips for how to get back on track with the least emotional and mental stress!

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More Episodes

1990 - Nutrition – Protein Hierarchy within Diet Structure for Building Muscle
2024-04-15 113
1989 - Q&A - Metabolic Rebuilding - Expectations and Process of Reestablishing Proper Nutrition and Training
2024-04-14 123
1988 - Mindset - Developing Long-Term Consistency
2024-04-13 134
1987 - Training - Addressing Poor Shoulder Health
2024-04-12 124
1986 - Nutrition - Minimizing Daytime Eating Without Sacrificing Fat Loss and Energy
2024-04-11 114
1985 - Q&A - Help with Addressing Low Back Pain During Exercise and Daily Activity
2024-04-10 128
1984 - Mindset - Do Better Before Doing More
2024-04-09 113
1983 - Training - Programming Structure for Strength, Shape, and Athleticism in Under 60 Minutes
2024-04-08 131
1982 - Nutrition - Do You Need to Avoid Sugar? Non-Diabetic Sugar Control Impact on Body Fat
2024-04-06 115
1981 - Q&A - Weekly Progressions & Proper Workout Intensity
2024-04-05 129
1980 - Mindset - You Are Not Special... But That's a Good Thing
2024-04-04 118
1979 - Training - Programming Education - Strengthening Weaknesses in Large Lifts
2024-04-03 117
1978 - Nutrition - This Can Change Your Life
2024-04-02 125
1977 - Q&A - How Much Protein Should I Have Per Meal?
2024-03-30 147
1976 - Mindset - Over-Eating at Night
2024-03-29 125
1975 - Training - Progressive Overload for Aging Population
2024-03-28 206
1974 - Nutrition - Why Are There So Many Diet Strategies That All Claim to Work?
2024-03-27 129
1973 - Q&A - How Long Should My Workouts Be?
2024-03-21 156
1972 - Mindset - Who Are Your People?
2024-03-20 120
1971 - Training - Programming Tips for Each Goal - Mobility, Fat Loss, Muscle Growth, & Strength
2024-03-19 153
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