LIVING IN SYNC PODCAST | Lifestyle & Wellness for Women in their 30s
Education:Self-Improvement
Working Out with Your Cycle - why understanding your cycle will help you with your workout plan and why your trainer needs to understand your cycle!
My cycle syncing journey started when I was wanting to lose the baby weight but as I worked out harder I saw my progress go backwards. That lead me to switching up my workouts based on my cycle and I brought on a guest today Omega Zumpano
See her youtube channel here
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