JOSH BIRCH RETURNS | Post Competition Conversations | Lifestyle of a Competitor | Being Comfortable with Sacrifce

On this episode of the podcast Josh Birch returned for another chat after recently competing on the IFBB stage for his first competition. We went into depth about his experience on stage and the motions you go through afterwards. We also talked about the lifestyle and challenges you have to endure as a competitor and what his future plans are. 

You can follow Josh on Instagram: @joshmbirch and message him for coaching @teamgoble 

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