Everyday Happiness - Finding Harmony and Bliss
Education:Self-Improvement
Only one day until Christmas...tune in to see how I plan to show up in my Intentional Margins® this holiday season (it’s not always sunshine and rainbows) with some tips to help you over the next couple days. I also invite you to create holiday cheer with a few more helpful tips! 'Tis the season after all!
Transcript:
Welcome to Everyday Happiness where we create lasting happiness, in 2 minutes a day, through my signature method of Intentional Margins® (creating harmony between your to-dos and your priorities), happiness science, and musings about life.
I'm your host Katie Jefcoat and this time of year can be filled with stress, we know that - heck, we feel that. But it can also be filled with cheer.
It’s a big night in my house. Santa arrives in the morning. The children are already stirring. They’ve got cookies for Santa and a little reindeer food too. But with all the excitement I wanted to reflect on this season.
If you are anything like me, the hustle and bustle of the season has you exhausted. We’ve worked hard for this day. I want to honor that and in doing so, I invite you to grab your coffee, especially if you are listening to this first thing in the morning and gather your thoughts and your appreciation for this season. Appreciation for what you’ve accomplished and what you are about to pull off over the next few days.
For me, this morning looks like sitting in my favorite chair in the living room. It's still dark outside, but the Christmas tree lights are glowing and I am sipping a warm cup of coffee from my favorite Mary Poppins mug. This is when I get to reflect on where we are and what I want to be intentional about today. How do I want to show up for myself and my family? How can I make getting into those matching family jammies fun for my teenager?
Since order is one of my core values, (when there is order I feel way more calm) what can I do to help myself feel like things are in order, while also being in the moment with the family. As I think about this, that looks like a quick prep for lunch this morning, laying out our clothes for the next couple days, and emptying the dishwasher this morning too.
My intention for the day is to be reminded of the little things I love. I will focus on this intention by being present in the moment and reminding myself to savor the moments - as we learned from the happiness professor, Dr. Laurie Santos -- savoring is so important for happiness and today, I intend to savor.
It’s also so much fun to get and give unexpected cheer. It’s one of the happiness science secrets - kindness.
Today, I invite you to give a little holiday cheer to a stranger. It can be wishing a stranger a happy holiday, holding the door for someone and going a step farther and paying them a compliment. It can be a donation to a charity. It can be writing a gratitude card to someone. Whatever it is for you, I invite you to spread some unexpected cheer. Just imagine the ripple effect we could have.
Happy Holidays, whatever holiday you celebrate. Everyone here at Everyday Happiness is wishing you the happiest.
Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness
And, let’s connect on social at @everydayhappinesswithkatie and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram
Links: https://onamission.bio/everydayhappiness/
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