In this episode of Girlish Gurus Joy and Susan are joined by their friend, Lorraine Miano. Their discussion is all about the importance of self-care – especially for women! Choose a few of their suggestions to add some self-care to your life. You won’t regret it!!
Some of the key topics of the discussion include:
Connect with Lorraine Miano! Lorraine is an Integrative Holistic Health Coach and is certified in hormone health. She is also the author of the bestselling book “The Magic of Menopause: A Holistic Guide to Get Your Happy Back!”.
Website: https://themagicofmenopause.com
IG: @themagicofmenopause
Facebook: https://www.facebook.com/TheMagicOfMenopause/
Twitter: @LorraineMiano
LinkedIn: linkedin.com/in/lorraine-miano
Resources mentioned in this Episode:
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You can find us on social media or our website at:
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@susanlr512
@joyalfordbrand
www.girlishgurus.com
#selfcare
#selfcaretips
#makethetime
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#podcast
#bestlife
#proaging
#reframingaging
#womensupportingwomen
#womenempowerment
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